Radiant Skin Smoothie: Collagen, Berries & Avocado

The secret to radiant skin might just be in this revitalizing smoothie! Imagine: a sunny morning, starting your day with a smooth, creamy drink, rich in antioxidants and collagen, for healthy, glowing skin. This easy-to-make smoothie is a true powerhouse of benefits for your inner and outer beauty. Perfect for a quick and healthy breakfast, or a refreshing snack after a workout.

Inspired by the latest research in nutrition and wellness, this smoothie combines the sweetness of avocado with the power of berries, all enhanced by the exceptional properties of hydrolyzed collagen. Say goodbye to dull skin and hello to a radiant, revitalized complexion! Get ready to embrace this indulgent and easy-to-integrate beauty ritual into your daily routine.

Discover the detailed recipe now and let yourself be seduced by the promise of more beautiful skin, day after day.

Ingredients

For 1 person:

• 1/2 ripe avocado
• 100g of mixed berries (raspberries, blueberries, blackberries)
• 1 tablespoon of hydrolyzed collagen (powder)
• 100ml of almond milk (or other plant-based milk)
• 1 teaspoon of honey or maple syrup (optional)
• A few ice cubes

Instructions

1. Wash the berries thoroughly.
2. Cut the avocado in half, remove the pit and scoop out the flesh.
3. Add all ingredients (avocado, berries, collagen, milk, honey/maple syrup, ice cubes) to a blender.
4. Blend until smooth and creamy. Adjust the amount of milk according to the desired consistency.
5. Pour the smoothie into a glass and enjoy immediately.

Chef's Tips

For an even creamier smoothie, add a tablespoon of plain Greek yogurt or nut butter.

If you prefer a cooler smoothie, increase the amount of ice cubes or add a few fresh mint leaves before blending.

Feel free to vary the berries according to your tastes and the seasons. Strawberries, raspberries, or blueberries will add a touch of color and a different flavor.

"Beauty starts from within. Nourish your body with healthy foods and your skin will thank you!"

Conservation

This smoothie is best eaten immediately. It can be kept in the refrigerator for a few hours, but the texture may change slightly.

For radiant skin and optimal health, incorporate this smoothie into a balanced diet and adopt a healthy lifestyle. Don't forget the importance of sleep, hydration, and sun protection to complement the benefits of this delicious beverage!