Awaken your taste buds with this Tropical Mango and Passion Fruit Smoothie Bowl, an explosion of sunny flavors and nutritional benefits! Imagine a revitalizing breakfast or snack, packed with vitamins and antioxidants, that instantly transports you to the tropics. This smoothie bowl isn't just delicious; it's also incredibly quick and easy to prepare, perfect for busy mornings or those afternoon cravings.
The combination of the smooth sweetness of mango and the sparkling acidity of passion fruit is a true delight. Add a touch of shredded coconut, chia seeds for an energy boost, and some fresh fruit for garnish, and you have a masterpiece of taste and appearance. Treat yourself to this easy and delicious recipe, perfect for replenishing your vitality and starting the day off right!
And if you're looking for an extra boost to your well-being, feel free to explore our articles on the main blog to learn more about the benefits of superfoods. Also, discover our other healthy and delicious recipes , or get inspired by our lifestyle blog tips for a balanced and fulfilling life.
Ingredients
For 1 person:
- 1 ripe mango, cut into pieces
- 2 passion fruits, cut in half
- 1/2 banana (optional, for extra creaminess)
- 120 ml of coconut milk (or other plant-based milk)
- 1 tablespoon of chia seeds
- 1 tablespoon of grated coconut
- A few fresh raspberries, blueberries or other red berries for decoration
- A few fresh mint leaves for decoration (optional)
Instructions
- Preparing the fruit: Cut the mango into pieces and scoop out the pulp from the passion fruit.
- Mixing: In a blender, mix the mango pieces, passion fruit pulp, half a banana (if used) and coconut milk.
- Blend until smooth: Blend until you obtain a smooth and creamy consistency. If the smoothie is too thick, add a little more coconut milk.
- Adding the chia seeds: Stir in the chia seeds and mix briefly.
- Pour into a bowl: Pour the smoothie into a bowl.
- Topping: Garnish with shredded coconut, fresh raspberries, blueberries and a few mint leaves (if desired).
- Tasting: Enjoy immediately!
Chef's Tips
- For a fresher smoothie bowl, you can freeze the mango pieces for 30 minutes before blending them.
- Vary the flavors by adding other exotic fruits such as pineapple, papaya or pieces of kiwi.
- For a protein boost, add a scoop of plant-based protein powder to your smoothie bowl.
- Replace chia seeds with ground flax seeds or hemp seeds to vary the nutritional intake.
- You can use almond milk, soy milk or any other plant-based milk of your choice instead of coconut milk.
Conservation
This smoothie bowl is best enjoyed immediately. If you need to store it, place it in the refrigerator in an airtight container for up to 24 hours. It may separate slightly, so stir it well before eating.
