Imagine for a moment: a crisp morning, the sun peeking over the horizon, and you start your day with an energizing and revitalizing shot. This isn't a dream; it's the promise of our Wellness Shot with ginger, turmeric, and shilajit resin. This recipe, the result of careful research into the benefits of adaptogenic plants, offers you a powerful burst of vitality to face the day with energy and serenity. Prepare yourself for a unique sensory experience, a taste journey that will nourish your body and mind.
Shilajit, this precious resin from the Himalayan mountains, is a veritable treasure trove of nutrients. Combined with the anti-inflammatory properties of turmeric and the energizing properties of ginger, it forms a powerful trio to boost your immune system and bring you profound well-being. This quick and easy recipe is perfect for incorporating healthy ingredients into your daily routine, even if you're short on time. So, ready to awaken your senses and vitality?
Ingredients
For 1 shot:
- 1 teaspoon (5g) of grated fresh ginger
- 1/2 teaspoon (1g) of turmeric powder
- 250 mg of shilajit resin ( use only pure resin, never powder )
- 100 ml of hot or warm water
- (optional) 1 teaspoon of honey or maple syrup to sweeten
- (optional) Juice of half a lemon
Instructions
- In a small bowl or glass, mix the hot water with the shilajit resin. Stir until completely dissolved. Some residue may remain after mixing; this is normal.
- Add the grated ginger and turmeric powder. Mix well.
- Stir in the honey or maple syrup (if using) and lemon juice for a more intense flavor and better nutrient absorption.
- Mix everything vigorously to obtain a homogeneous drink.
- Pour into a small glass and enjoy immediately. For the best experience, consume on an empty stomach in the morning.
Chef's Tips
For a smoother texture, you can use an immersion blender. If you prefer a colder shot, let the mixture cool before drinking. Feel free to experiment by adding other spices like cinnamon or cardamom for a more complex flavor.
"A daily shot of well-being, a small action for a big difference in your vitality."
Conservation
It is best to prepare this shot just before drinking it. However, if you need to store it, put it in an airtight container in the refrigerator for a maximum of 24 hours.
Feel free to share your experiences preparing this wellness shot on our social media! Find our other recipes on our dedicated recipe blog .
