Puy lentil salad is a classic of French cuisine, a simple, nourishing, and flavorful dish. But why settle for the traditional version when you can enrich it with the sweetness of carrots and a tangy mustard vinaigrette? This recipe is a tribute to the simplicity of good ingredients and culinary creativity. It's perfect for a light lunch, an impromptu picnic, or as a side dish with grilled meat. Imagine the melt-in-your-mouth texture of Puy lentils, the crunch of grated carrots, and the zing of the mustard vinaigrette... A true explosion of flavors!
This salad is a true powerhouse of goodness. Puy lentils, rich in fiber and plant-based protein, are excellent for your health. Carrots, packed with vitamins and antioxidants, add a touch of color and vibrancy. And the mustard vinaigrette, in addition to enhancing the flavor, aids digestion. It's a balanced and delicious recipe that will delight the taste buds of the whole family.
So, ready to rediscover lentil salad? Follow our step-by-step recipe and be surprised by the simplicity and flavor of this classic dish. And don't hesitate to share your creations on social media with the hashtag #PurlemaLentilSalad!
Ingredients
Serves 4:
- 250g of Puy green lentils
- 3 medium carrots
- 1 shallot
- 2 tablespoons of wholegrain mustard
- 4 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of chopped fresh parsley
- Salt and pepper
Instructions
- To cook the lentils: Rinse the lentils in cold water. Place them in a saucepan with cold water (about three times their volume). Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until tender but still firm. Drain and let cool.
- Prepare the carrots: Peel and grate the carrots.
- Prepare the vinaigrette: In a bowl, combine the wholegrain mustard, olive oil, red wine vinegar, salt and pepper. Mix well until you have a smooth vinaigrette.
- To assemble the salad: In a large salad bowl, mix the cooked lentils, grated carrots and finely chopped shallot.
- Season: Pour the vinaigrette over the salad and mix gently to coat all the ingredients well.
- To serve: Sprinkle with freshly chopped parsley before serving. Serve chilled or at room temperature.
Chef's Tips
For a more intense flavor, you can sauté the chopped shallot in a little olive oil before adding it to the salad.
You can also add other seasonal vegetables to this salad, such as diced courgettes, cherry tomatoes or cucumbers.
For a more indulgent option, add pan-fried smoked bacon. Feel free to adjust the amount of mustard in the vinaigrette to your liking. A squeeze of lemon juice can also add a pleasant touch of acidity.
Conservation
Puy lentil salad will keep in the refrigerator for 2 to 3 days in an airtight container. It's best not to add the dressing too far in advance to prevent the salad from becoming too dry.
To discover more healthy and delicious recipes, check out our Purlema recipe blog . And to learn more about the benefits of lentils and other foods, visit our Purlema information blog .
