Pudding Chia Fruits Rouges & Lait de Coco : Recette Détox Gourmande
Dessert Sain

Chia Pudding with Red Berries & Coconut Milk: A Delicious Detox Recipe

Temps Total 4h 5min
Portions 2 people
Difficulté Easy
Note 4.8/5

Chia Pudding with Red Berries & Coconut Milk: A Delicious Detox Recipe

In the morning, there's nothing like a bowl of healthy, detoxifying treat to start the day off right! This chia pudding with red berries and coconut milk is a true burst of flavor and goodness. Inspired by my travels in Thailand, where I discovered the richness of tropical flavors and the simplicity of healthy cuisine, this recipe has become a staple of my breakfasts (and sometimes even my desserts!). Imagine: a creamy texture, a slightly sweet and tangy taste, all enveloped in a gentle warmth... pure bliss for the taste buds!

Easy to prepare, this pudding is perfect for a quick and delicious treat. Whether you're a fan of healthy breakfasts or looking for a light and refreshing dessert, this recipe is for you. Prepare it the night before to save time in the morning, or enjoy it spontaneously for an unexpected sweet treat.

Prepare to discover a unique taste experience, a perfect balance of sweetness and freshness that will delight you with every bite. So, put on your apron and let's dive into making this delicious chia pudding with red berries and coconut milk!

Ingredients

For 2 people:

  • 1/2 cup of chia seeds
  • 1 cup of coconut milk (full-fat, for a creamier texture)
  • 1/4 cup maple syrup (or other liquid sweetener to taste)
  • 1 teaspoon of vanilla extract
  • 1/2 cup of fresh or frozen red berries (raspberries, blueberries, blackberries...)
  • Optional: a few slivered almonds for decoration

Instructions

  1. In a bowl, mix the chia seeds , coconut milk , maple syrup and vanilla extract .
  2. Stir the mixture well to ensure the chia seeds are evenly distributed.
  3. Cover the bowl and refrigerate for a minimum of 4 hours , or ideally overnight, to allow the chia seeds to swell and form a pudding-like texture.
  4. Before serving, rinse and drain the berries if necessary. If using frozen berries, let them thaw slightly.
  5. Divide the chia pudding between two bowls or small glasses.
  6. Garnish with fresh red berries and, if desired, flaked almonds.
  7. Serve immediately and enjoy!

Chef's Tips

For an even more indulgent version, add a tablespoon of coconut puree or a pinch of cinnamon to the mixture.
Feel free to vary the berries according to your preferences and the season. Pieces of banana or mango would add an extra tropical touch.

Conservation

Chia pudding can be kept in the refrigerator for 3 to 4 days . For better preservation, it is advisable to cover it tightly.

Valeurs Nutritionnelles (par portion)

250 kcal Calories
10g Protéines
30g Glucides
12g Lipides
P

Par PURVAL

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