Baked fish in parchment is a simple yet refined recipe that highlights the delicacy of fish fillets while preserving their tenderness. This cooking technique, which involves sealing the ingredients in a hermetic package, allows the flavors to blend and intensify. Imagine a dinner with family or friends, where each bite reveals bright citrus aromas and fresh herbs. It’s a dish that evokes the sea and the sun, perfect for a summer evening or a light meal in winter.
In this recipe, we will combine fresh fish with slices of orange and lemon, enhanced with dill and olive oil. It’s a perfect way to enjoy a healthy meal while experiencing an explosion of flavors. Ready to embark on this culinary adventure? Follow the guide!
Ingredients
For 4 people:
- 4 fillets of white fish (cod, sea bream, or haddock)
- 1 orange
- 1 lemon
- 2 tablespoons of olive oil
- 1 bunch of fresh dill
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (thermostat 6).
- Cut out 4 large pieces of parchment paper.
- On each piece of paper, place a fish fillet.
- Drizzle each fillet with olive oil and season with salt and pepper.
- Slice the orange and lemon into thin rounds, then arrange them on top of the fish.
- Add a few sprigs of dill on top.
- Seal the parchment packets by folding the paper securely.
- Place the packets on a baking sheet and bake for 20 minutes.
- At the end of the cooking time, remove the packets from the oven, carefully open them to avoid the steam, and serve hot.
Chef's Tips
For an even more indulgent touch, you can add vegetables like zucchini or bell peppers to your packets. They will bring vibrant color and a pleasant crunch to the dish.
