Who says you can't enjoy a delicious pizza guilt-free? Forget traditional flour-based dough and discover a surprising and flavorful alternative: cauliflower pizza! This recipe is not only perfect for those following a gluten-free diet or looking to reduce their carbohydrate intake, but it's also incredibly delicious and easy to make. Imagine a crust that's crispy on the outside, soft on the inside, topped with your favorite ingredients. A true delight for the taste buds, without the downsides!
This recipe was born from a desire to combine indulgence and well-being. After several attempts, I perfected a cauliflower crust with the ideal texture that holds its shape perfectly once cooked. It's perfect for a family dinner, an evening with friends, or simply for a guilt-free treat. So, ready to revolutionize the way you eat pizza? Follow me, I'll guide you step by step in creating this culinary marvel! And for an extra boost of vitality, feel free to complement your meal with a course of Shilajit Purlema resin.
As autumn gently settles in, nothing warms hearts and stomachs quite like a homemade pizza. This cauliflower crust version is a light and original alternative to traditional pizza, perfect for a cozy evening in front of a good movie. Feel free to customize the toppings according to your tastes and seasonal vegetables. Let your creativity flow!
Ingredients
For a large pizza:
- 1 large cauliflower (approximately 800g)
- 1 egg
- 100g of grated mozzarella
- 50g of grated Parmesan cheese
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper, to taste
- For the topping: Tomato sauce, fresh mozzarella, pepperoni, mushrooms, olives, peppers, etc.
- A little rice or corn flour to prevent the dough from sticking
Instructions
- Preheat your oven to 200°C (gas mark 6-7). Line a baking tray with baking paper.
- Prepare the cauliflower: Wash and cut the cauliflower into florets. Place them in a food processor and blend until you obtain a consistency similar to couscous semolina.
- To cook the cauliflower: Place the blended cauliflower in a microwave-safe container and cook for 5-7 minutes, until tender. Alternatively, you can steam it for about 10 minutes.
- Drain the cauliflower: This is the crucial step! Place the cooked cauliflower in a clean tea towel and squeeze it as much as possible to remove all the water. The more water you remove, the crispier your pastry will be.
- Prepare the dough: In a bowl, mix the drained cauliflower, egg, grated mozzarella, grated parmesan, oregano, garlic powder, salt and pepper. Mix well until you obtain a smooth dough.
- Shape the dough: On a baking sheet lined with parchment paper, spread the cauliflower dough into a circle about 30 cm in diameter. Try to make a thin, even dough. Add a little rice or corn flour if the dough is sticky.
- Pre-bake the dough: Bake the dough for 15-20 minutes, or until lightly golden.
- Top the pizza: Take the dough out of the oven and top it with tomato sauce, fresh mozzarella and the ingredients of your choice (pepperoni, mushrooms, olives, peppers, etc.).
- Bake again: Bake the topped pizza for 10-15 minutes, or until the mozzarella is melted and golden.
- Enjoy! Take the pizza out of the oven, let it cool for a few minutes and enjoy!
Chef's Tips
- For an even crispier crust, you can add a tablespoon of almond flour to the dough.
- Feel free to vary the pleasures by using different types of cheese (gorgonzola, goat, etc.) or by adding fresh herbs (basil, parsley, etc.).
- For a vegetarian pizza, replace the pepperoni with grilled vegetables (eggplant, zucchini, etc.).
- For a touch of originality, add a pinch of Espelette pepper to the dough or filling.
Conservation
Cauliflower crust pizza will keep in the refrigerator for 2-3 days. You can reheat it in the oven or in a pan. It can also be frozen after pre-baking the crust and topped later.
A secret to a successful pizza: don't be afraid to overload on toppings, but be careful not to make the dough too wet!
Did you enjoy this cauliflower crust pizza recipe? Discover more delicious and healthy recipes on our Purlema recipe blog ! And for optimal well-being, don't forget to check out our informative articles on Shilajit Purlema and its benefits!
