Vegan Golden Milk with Shilajit: The Relaxing Drink for a Restful Night

For centuries, Ayurvedic traditions have extolled the virtues of golden milk for promoting restful sleep. Today, we revisit this ancient recipe by incorporating shilajit, a natural resin with exceptional properties. This vegan golden milk, rich in antioxidants and nutrients, will envelop you in softness before bedtime, preparing your body and mind for a night of deep rest. Imagine yourself, comfortably settled, savoring this velvety beverage, the subtle aroma of spices transporting you to a state of absolute relaxation...

The recipe we're sharing is easy to make, even for those new to cooking. It uses readily available ingredients and emphasizes the use of shilajit resin, not powder, to ensure the highest quality and optimal absorption of this unique substance's benefits. Prepare to discover a unique sensory experience that will quickly become your favorite evening ritual.

So, turn off your screens, get comfortable, and prepare to savor this delicious golden milk, the key to a peaceful sleep and a refreshed awakening. The key to a successful day begins with a restful night!

Ingredients

For 1 person:

• 250 ml of plant-based milk (almond, soy, oat...)
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of grated fresh ginger (or 1/8 teaspoon of powdered ginger)
• 1 pinch of black pepper (to improve the absorption of turmeric)
• 1/2 teaspoon of honey or maple syrup (optional, according to your taste)
• A pinch of ground cinnamon (optional, for a more intense flavor)
• 50 mg of Shilajit resin (purity guaranteed)

Instructions

1. Pour the plant-based milk into a small saucepan. Bring to a boil over low heat.
2. Remove from heat and add the turmeric, ginger, black pepper, and cinnamon (if used).
3. Mix all the ingredients thoroughly until they are well combined.
4. Add the Shilajit resin, making sure to dissolve it completely in the hot milk. You can dissolve it beforehand in a small amount of hot water to make it easier to incorporate.
5. Stir again for a smooth texture.
6. If desired, add honey or maple syrup to sweeten the golden milk. Mix again.
7. Pour into a mug and enjoy your warm golden milk before going to bed.

Chef's Tips

For an optimal taste experience:

• Use quality plant-based milk.
• Adjust the amount of spices according to your preference.
• For an even creamier version, you can add a teaspoon of coconut butter before serving.
• Avoid using cow's milk for this recipe in order to preserve the plant-based qualities of the drink.

Conservation

It is best to consume golden milk immediately after preparation to fully enjoy its benefits and aroma. However, you can store it in the refrigerator for 1 to 2 days in an airtight container.

Warning: Consult a health professional before incorporating shilajit into your diet, especially if you are undergoing medical treatment or are pregnant or breastfeeding.