In the relentless whirlwind of modern life, it's crucial to carve out moments of respite, pockets of serenity to recharge our batteries. Imagine yourself, after a long day, curled up in a comfortable armchair, a steaming cup in your hands. Not just a simple beverage, but an elixir of calm, a symphony of gentle and soothing flavors. That's precisely what this chamomile, verbena, and lavender infusion offers.
This recipe is more than just a simple concoction; it's a ritual, an invitation to relax. Chamomile, renowned for centuries for its calming properties, blends perfectly with verbena, with its relaxing, lemony notes, and lavender, whose intoxicating fragrance evokes the sun-drenched fields of Provence. Together, these three plants create an infusion that soothes the mind, relaxes the body, and promotes restful sleep. Ideal for a quiet evening before drifting off to sleep.
Get ready to discover a simple, quick, and incredibly beneficial recipe. Let the aromas and flavors guide you, and treat yourself to that moment of well-being you so richly deserve. So, ready to infuse calm into your everyday life?
Ingredients
Per cup:
- 1 tablespoon of dried chamomile flowers
- 1 teaspoon of dried verbena leaves
- ½ teaspoon of dried lavender flowers (edible)
- 250 ml of filtered water
- Optional: a teaspoon of honey or maple syrup (to sweeten)
Instructions
- Heat the water until it boils. It's best not to boil the water for too long to preserve the delicate aromas of the herbs.
- Prepare your cup . You can warm it up by filling it with hot water for a few moments before emptying it.
- Place the chamomile flowers, verbena leaves and lavender flowers in a tea infuser, a paper filter or directly into the cup.
- Pour the hot water over the plants. Make sure the water completely covers all the herbs.
- Let it steep for 5 to 7 minutes . The steeping time is crucial to releasing all the beneficial properties of the herbs. The longer the infusion, the stronger the flavor and the more active ingredients it will contain.
- Remove the infuser or strain the infusion . If you used the herbs directly in the cup, strain the infusion using a fine-mesh sieve.
- Sweeten to taste . If desired, add a teaspoon of honey or maple syrup to sweeten the infusion.
- Enjoy slowly . Take the time to savor each sip and relax. Close your eyes, breathe deeply, and let the infusion soothe your mind and body.
Chef's Tips
- Ingredient quality: Use top-quality dried herbs, preferably organic, for optimal flavor and to avoid pesticides.
- Customization: Feel free to adjust the quantities of each herb according to your taste preferences. You can also add other soothing herbs such as lemon balm or linden.
- Water temperature: Water that is too hot can burn the plants and alter their taste. Ideally, use water that is just simmering.
- Lavender honey: If you opt for honey, choose lavender honey to enhance the soothing effect of the infusion.
Benefits of Infusion
This infusion is much more than just a drink; it's a concentrated source of benefits for your body and mind. Chamomile is known for its anti-inflammatory, antispasmodic, and sedative properties. It helps reduce anxiety, soothe digestive issues, and promote sleep. Verbena, meanwhile, has relaxing, digestive, and antioxidant benefits. It helps calm nerves, improve digestion, and protect cells against free radicals. Finally, lavender is renowned for its calming, antiseptic, and healing effects. It helps reduce stress, disinfect wounds, and promote skin regeneration.
Conservation
Dried herbs should be stored in a cool, dry, dark place in airtight jars. Stored this way, they retain their properties for several months. The prepared infusion should be consumed immediately to fully enjoy its aromas.
"Tea is a work of art and needs the hand of the artisan to reveal all its qualities." - Kakuzo Okakura, The Book of Tea
Feel free to share this recipe with your friends and family. And if you're looking for other wellness rituals, explore our News , Recipes , and Lifestyle blogs on Purlema.com. Also discover our other infusions and natural products for a healthier, more balanced life.
