In the hustle and bustle of daily life, taking a moment for calm and serenity is essential. This soothing infusion of chamomile, verbena, and lavender is an invitation to an inner journey, a comforting pause for body and mind. Imagine yourself, comfortably settled, a steaming cup in your hands, the delicate aromas enveloping you in gentle comfort. It's more than just a drink; it's a wellness ritual.
Chamomile, renowned since antiquity for its calming and anti-inflammatory properties, blends beautifully with verbena, with its soothing, lemony notes. Lavender, meanwhile, adds a subtle floral touch and promotes restful sleep. Together, these three wonders of nature create a perfect synergy to help you release tension and find a state of deep calm.
Whether it's after a long day at work, before bed, or simply to enjoy a moment of peace and quiet, this infusion is your perfect companion. Easy to prepare and delicious to drink, it will quickly become a staple of your wellness routine. Discover this simple and comforting recipe now, and let yourself be transported by its soothing benefits.
Ingredients
Per cup:
- 1 teaspoon of dried chamomile flowers
- 1 teaspoon of dried verbena leaves
- 1/2 teaspoon of dried lavender flowers
- 250 ml of simmering water
- (Optional) Honey or maple syrup for sweetening
Instructions
- Heat the water until it just begins to simmer (approximately 90°C). Avoid boiling it, as this could alter the delicate flavors of the herbs.
- In a cup or teapot, mix the chamomile flowers, verbena leaves and lavender flowers.
- Pour the simmering water over the herbs.
- Cover the cup or teapot and let it steep for 5 to 7 minutes. The longer the steeping time, the more pronounced the flavors will be.
- Filter the infusion using a fine sieve to remove the herbs.
- (Optional) Add honey or maple syrup to taste to sweeten the infusion.
- Enjoy slowly and savor every sip of this soothing infusion.
Chef's Tips
- For an even more fragrant infusion, you can add some lemon or orange zest.
- If you don't have fresh verbena, you can use dried lemon verbena.
- Vary the pleasures by adding other plants with soothing properties, such as lemon balm or passionflower.
- For a touch of luxury, replace some of the water with almond milk or coconut milk.
Conservation
Dried plants can be stored in a cool, dry place, away from light, for several months. For optimal preservation, use airtight glass or metal jars.
Benefits and Virtues
This infusion is ideal for promoting relaxation, reducing stress, improving sleep quality, and relieving muscle tension. It can also be beneficial for mild digestive issues.
"Nature is the greatest source of healing. Learn to listen to its secrets and benefit from its bounty."
Feel free to share this recipe with your loved ones and introduce them to the joys of a soothing homemade infusion! For even more wellness tips, visit our main blog or explore our other recipes on our recipe blog . For a healthy and balanced lifestyle, also check out our lifestyle blog .
