Gaspacho Andalou : Recette de Soupe Froide Espagnole Rafraîchissante
Andalousie

Andalusian Gazpacho: A Refreshing Spanish Cold Soup Recipe

Temps Total 2 hours 20 minutes
Portions 4 people
Difficulté Easy
Note 4.8/5

The sun is beating down, the heat is stifling... What could be better than a cold soup to cool you down? Today, I invite you to escape to Andalusia with an authentic and delicious recipe: Gazpacho ! It's not just a soup, it's a sensory experience, a culinary journey to the sun-drenched flavors of Spain. I still remember my first Gazpacho, enjoyed on a shaded terrace, the heat melting away with every sip. Prepare yourself for a simple yet exquisite delight!

Andalusian gazpacho, a true emblem of Spanish cuisine, is a cold soup made with tomatoes, peppers, cucumbers, and garlic, all blended together for a smooth and refreshing texture. Traditionally served on hot summer days, it offers a burst of freshness and lightness, a welcome respite from the intense heat. Simple to prepare, this recipe will allow even the most novice cooks to successfully create and impress their guests.

Ingredients

Serves 4:

  • 1 kg of ripe tomatoes
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 cucumber
  • 1 red onion
  • 2 cloves of garlic
  • 100 ml extra virgin olive oil
  • 50 ml of red wine vinegar
  • 1 slice of country bread (approximately 40g)
  • Salt and freshly ground black pepper to taste
  • Water (optional, to adjust the consistency)
  • Optional garnish: diced cucumber, cherry tomatoes, fresh basil, croutons

Instructions

  1. Preparing the vegetables: Wash and roughly chop all the vegetables. Remove the seeds from the peppers.
  2. Blender: Place the tomatoes, peppers, cucumber, onion, garlic, bread, olive oil and vinegar in a blender or food processor.
  3. Intensive blending: Blend until you obtain a smooth and homogeneous puree. Add a little water if necessary to achieve the desired consistency.
  4. Seasoning: Season generously with salt and black pepper. Taste and adjust the seasoning to your liking. You can add more vinegar for a more acidic note or more olive oil for a creamier texture.
  5. Refrigeration: Cover and refrigerate for at least 2 hours, or even overnight, to allow the flavors to fully develop. Gazpacho is best served cold!
  6. To serve: Before serving, taste and adjust the seasoning if necessary. Pour into bowls or glasses. Garnish with diced cucumber, halved cherry tomatoes, a few fresh basil leaves, and croutons for an attractive presentation.

Chef's Tips

For a creamier gazpacho , you can add a tablespoon of heavy cream before serving. For a lighter version, use rock water instead of some of the water.

Don't hesitate to experiment ! You can add other vegetables, such as carrots or courgettes, or aromatic herbs like mint or parsley.

For a more intensely flavorful gazpacho , use ripe, high-quality tomatoes. The quality of the ingredients will be reflected in the final taste of your soup.

Conservation

Gazpacho can be kept in the refrigerator for 3 to 4 days in an airtight container.

Valeurs Nutritionnelles (par portion)

180 kcal Calories
4g Protéines
15g Glucides
12g Lipides
P

Par PURVAL

Expert recettes santé

Table des matières
    News

    Discover our wellness articles

    "Discover our wellness articles, a source of inspiration to feed your curiosity and enrich your daily life."

    Wellness idea

    Explore our tips

    Discover our practical and inspiring tips to simplify your daily life and improve your well-being.