Who doesn't love fries? These oven-baked sweet potato fries, seasoned with Cajun spices, offer a healthy and deliciously flavorful alternative to classic fries. An explosion of flavors and textures, perfect for a summer barbecue, a casual meal with friends, or even just a cozy night in. Get ready for an irresistible taste experience!
The inspiration for this recipe came from a local farmers market where I discovered beautiful sweet potatoes with smooth skin and a vibrant orange color. The aroma of Cajun spices then naturally led me to this combination, which turned out to be a real success. The sweet potato's crispness and slight sweetness, paired with the spiciness of the Cajun spices, create a perfect balance that will leave you speechless.
Imagine: the setting sun, soft music playing softly in the background, and a steaming plate of golden, perfectly crispy fries. It's the ideal moment to share this delicious treat with your loved ones.
Ingredients
Serves 4:
- 1 kg of sweet potatoes, peeled and cut into thick fries (approximately 1 cm)
- 2 tablespoons of olive oil
- 1 tablespoon of Cajun seasoning (or more, according to your taste)
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional: 1 tablespoon of honey or maple syrup for an extra touch of sweetness
Instructions
- Preheat the oven to 200°C (thermostat 6-7).
- In a large bowl, toss the sweet potato fries with olive oil, Cajun seasoning, paprika, salt, and pepper. If desired, add honey or maple syrup for a sweeter flavor.
- Mix well so that the fries are evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25 to 30 minutes, turning the fries halfway through cooking, until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Chef's Tips
For even crispier fries, you can cook them at 220°C for 20 minutes, turning them over several times.
"Using freshly ground spices will greatly improve the final taste."
Feel free to experiment with other spices: cumin, chili, garlic powder…
Conservation
These sweet potato fries are best eaten freshly cooked. However, you can store them in the refrigerator for up to two days in an airtight container. To reheat them, simply warm them in the oven or pan for a few minutes.
