The shilajit is a true treasure of nature, known for its numerous health benefits. Originating from the Himalayan mountains, this mineral-rich resin has been used for centuries in traditional medicine. Today, we present to you a delicious recipe that showcases this superfood: an energizing smoothie with banana and chocolate. Perfect for starting your day or as a revitalizing snack, this smoothie combines the sweet flavor of bananas with the intensity of chocolate, all while bringing you the benefits of shilajit.
Imagine beginning your morning with a glass of this delightful creamy blend, which will not only delight your taste buds but also provide you with a natural energy boost. Whether you are an athlete looking for an energy lift or simply someone seeking a healthy and nourishing drink, this smoothie is made for you.
Ingredients
For 2 servings:
- 2 ripe bananas
- 2 tablespoons of shilajit resin
- 250 ml of almond milk (or any milk of your choice)
- 2 tablespoons of unsweetened cocoa powder
- 1 tablespoon of honey or maple syrup (optional)
- A few ice cubes
Instructions
- In a blender, add the peeled and chopped bananas.
- Add the shilajit resin and almond milk.
- Incorporate the cocoa powder and honey (if using).
- Add a few ice cubes for a fresher texture.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve immediately in glasses and enjoy!
Chef's Tips
For an even more nutritious smoothie, you can add a handful of fresh spinach. It will blend perfectly with the other ingredients without altering the taste. This smoothie is also delicious with a bit of nut butter for an extra dose of protein.
