In the morning, time is often short. Between waking up, getting the kids ready for school, and the commute to work, it's easy to skip breakfast. But skipping this essential meal can lead to a drop in energy and hunger pangs later in the morning. That's where the Oatmeal Bowl Cake Express comes in: a delicious, nutritious, and incredibly quick solution!
Imagine a soft, moist cake, baked in just minutes in a mug, and topped with your favorite fruits. A complete breakfast, rich in fiber thanks to the oats, and endlessly customizable to suit your tastes and the seasons. This recipe is incredibly easy, even for beginner cooks.
And for an extra boost first thing in the morning, we add a touch of Purlema' shilajit resin. Shilajit, rich in fulvic acid and essential minerals, helps strengthen your energy and vitality to face the day with enthusiasm. So, ready to discover the magic of the Bowl Cake Express?
Ingredients
Per serving:
- 50g of oat flakes
- 1 egg
- 50ml of milk (cow, almond, soy...)
- 1 tablespoon of applesauce (no added sugar)
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of cinnamon (optional)
- A pinch of salt
- A knob of butter (to grease the mug)
- A very small portion of Purlema shilajit resin (approximately the size of a grain of rice)
- Fresh seasonal fruit (raspberries, blueberries, bananas...)
- Chopped walnuts, chia seeds (for topping)
Instructions
- Lightly grease a large mug with butter.
- In a bowl, mix the oats, egg, milk, applesauce, baking powder, cinnamon (if using), and salt. Add the Purlema' shilajit resin and mix well to dissolve.
- Pour the mixture into the mug.
- Microwave on high for 2 to 3 minutes. Cooking time may vary depending on your microwave's wattage. The bowl cake is ready when it has risen and is cooked through.
- Let it cool for a few moments before gently unmolding it onto a plate (optional, you can enjoy it directly from the mug!).
- Top with your favorite fresh fruit, chopped nuts, and chia seeds.
- Enjoy this healthy and delicious breakfast immediately!
Chef's Tips
- For a more chocolatey version, add a teaspoon of unsweetened cocoa powder to the mixture.
- Vary the pleasures by using different types of milk (almond, soy, hazelnut...).
- You can replace the applesauce with almond or hazelnut puree for a richer flavor.
- Feel free to add other spices such as ground ginger or cardamom.
- This bowl cake is also delicious as a dessert, accompanied by a scoop of ice cream or chocolate sauce.
- For more information on shilajit and its benefits, visit our blog . Also discover other healthy and delicious recipes on our recipe blog and tips for a healthy lifestyle on our lifestyle blog .
Conservation
This bowl cake is best enjoyed immediately after preparation. It can be kept in the refrigerator for a day, but it may lose its moist texture.
