No-Bake Energy Bites with Shilajit, Dates & Nuts

These no-bake energy bites are perfect for a quick and healthy breakfast, a revitalizing snack, or even a light dessert. They combine the benefits of shilajit, a powerful adaptogen, with the sweetness of dates and the crunch of nuts. A simple and delicious recipe to naturally boost your energy!

The idea came to me during a trip to Nepal, where I discovered the amazing properties of shilajit. I looked for a way to easily incorporate it into my daily diet, and these bites were a revelation. They are not only delicious, but also incredibly nutritious.

Prepare them in minutes and keep them in the refrigerator for a quick and energizing snack throughout the week. A true source of vitality at your fingertips!

Ingredients

For approximately 15 bites:

• 100g of pitted Medjool dates
• 50g of nuts (walnuts, almonds, or a mixture)
• 2 teaspoons of pure shilajit (check the quality and purity of the product)
• 1 tablespoon of coconut oil (or other neutral vegetable oil)
• 1 teaspoon of vanilla extract
• A pinch of salt
• (Optional) 1 to 2 tablespoons of raw cacao powder for a chocolate version

Instructions

1. Start by pitting the dates if necessary. You can also use ready-to-use pitted dates.
2. In a food processor or powerful blender, blend the dates until you obtain a smooth, sticky paste.
3. Add the nuts and blend until roughly chopped. Avoid over-blending to retain some texture.
4. Stir in the shilajit, coconut oil, vanilla extract, and salt. Blend again until all ingredients are well combined and the paste is smooth.
5. (Optional) Add cocoa powder if you want a chocolate version. Blend briefly to combine.
6. Form small bites with your hands or using small spoons. You can roll them in cocoa powder, chopped nuts, or leave them as they are.
7. Place the bites in the refrigerator for at least 30 minutes to allow them to harden.
8. Serve chilled and enjoy!

Chef's Tips

For a touch of indulgence, add a pinch of cinnamon or cardamom to the dough. You can also replace the walnuts with other dried fruits such as almonds, hazelnuts, or sunflower seeds.

Important tip: Make sure you use high-quality shilajit from a reliable source. The quality of shilajit can vary considerably.

Conservation

Store your energy bites in the refrigerator in an airtight container for 5 to 7 days. They also keep well in the freezer for several weeks.