Need a boost to start your day? This invigorating shilajit and berry smoothie is the perfect solution. Not only is it delicious and refreshing, but it's also packed with essential nutrients and antioxidants, thanks to the exceptional benefits of shilajit.
Imagine a smooth blend of juicy berries, creamy banana, and a subtle hint of shilajit for a lasting energy boost. This quick and easy recipe is perfect for busy mornings or as a healthy post-workout snack. Shilajit, a treasure of nature, provides extra vitality and supports your overall well-being.
Get ready to rediscover the pleasure of an energizing and healthy smoothie that nourishes both your body and mind. Indulge in this explosion of flavors and benefits!
🎬 Discover the Recipe in Video
Ingredients
For 1 person:
- 1 ripe banana
- 1 cup of frozen mixed berries (raspberries, strawberries, blueberries)
- 125 ml of milk (cow, almond, soy...)
- 1 tablespoon of chia seeds
- 1 pitted Medjool date (optional, for added sweetness)
- An amount of shilajit the size of a grain of rice (resin only)
- A few ice cubes (optional)
Instructions
- Place all the ingredients in a blender.
- Blend until smooth and homogeneous. Add a little more milk if necessary to adjust the texture.
- Taste and adjust the sweetness by adding an extra half date if desired.
- Pour the smoothie into a glass and enjoy immediately.
- For a cooler version, add some ice cubes before blending.
Chef's Tips
- For a creamier texture, use coconut milk instead of regular milk.
- You can add a teaspoon of almond or peanut butter for an extra dose of protein and good fats.
- Feel free to vary the fruits according to your preferences and the season.
- If you are using shilajit for the first time, start with a very small amount and gradually increase if necessary.
- For an even more complete smoothie, add a handful of fresh spinach or kale. You won't taste them, but they'll provide an extra dose of vitamins and minerals.
Benefits of Shilajit
Shilajit is a natural substance rich in minerals and fulvic acid, traditionally used in Ayurvedic medicine for its numerous beneficial properties. It helps improve energy, vitality, cognitive function, and the immune system. It is important to use high-quality shilajit resin, such as that offered by Purlema, to fully benefit from its properties.
A smoothie a day provides guaranteed energy for the whole day! Don't forget to visit our information blog to learn more about the benefits of shilajit and discover other healthy and delicious recipes on our recipe blog .
Conservation
This smoothie is best consumed immediately after preparation. However, you can store it in the refrigerator in an airtight container for up to 24 hours. The texture may change slightly.
