For millennia, shilajit resin has been recognized in traditional Ayurvedic medicine for its energizing and fortifying properties. This tonic drink combines the fascinating richness of shilajit with the fruity sweetness of natural apple juice , offering an ideal revitalizing elixir to restore balance and vitality.
Perfect for starting the day or revitalizing after exercise, this invigorating drink with shilajit and apple juice evokes the Himalayan regions where nature enhances ancestral remedies. Discover how to easily prepare this simple and healthy recipe at home, to fully enjoy the benefits of a tonic with naturally fruity and powerful notes.
Ingredients
Serves 4:
- 1 gram of pure shilajit resin
- 500 ml of fresh, unsweetened, organic apple juice
- 1 teaspoon of acacia honey (optional, according to taste)
- 1 tablespoon of fresh lemon juice
- A few fresh mint leaves for garnish
- Ice cubes (optional)
Instructions
- Gently heat 200 ml of apple juice in a small saucepan without boiling it.
- Add the shilajit resin to the warm juice and stir gently with a wooden spoon until completely dissolved.
- Pour this mixture into a pitcher and stir in the remaining apple juice (300 ml) at room temperature.
- Next, add the lemon juice and honey to balance the flavor, then mix well.
- Serve chilled, with ice cubes according to your preference, and garnish with a fresh mint leaf for an aromatic touch.
Chef's Tips
To fully benefit from the properties of shilajit, choose a 100% pure resin from a controlled source. Never overheat the mixture to avoid altering its beneficial effects.
This drink fits perfectly into a morning ritual or a revitalizing break. It is naturally vegetarian , gluten-free, and ideal for gentle detox programs.
Conservation
It is best to consume this drink immediately after preparation. You can keep the mixture in the refrigerator for up to 24 hours, stirring before serving.
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