Shilajit and Apple Juice Tonic Drink: Natural Energy

For centuries, shilajit has been recognized in traditional medicine for its revitalizing and energizing properties. This natural resin, harvested in the high mountains, is now incorporated into a simple and invigorating drink that combines the sweetness of apple juice with the tonic power of shilajit. Perfect for starting the day or regaining energy after a long activity, this tonic drink with shilajit and apple juice is equally at home at an autumn brunch or as a natural complement to a healthy lifestyle.

This quick and easy recipe offers you the best of nature, with pure ingredients and a no-cook preparation, ideal for preserving the qualities of the resin shilajit. Discover how to combine pleasure and well-being with this subtle and delicious blend.

Ingredients

For 2 people:

• 15 ml of pure shilajit resin (choose a high-quality, 100% natural resin)
• 250 ml of organic apple juice , preferably fresh and unpasteurized
• 1 tablespoon of liquid honey (optional, according to your taste)
• A few drops of fresh lemon juice (approximately 5 ml)
• 1 pinch of ground cinnamon (optional, to enhance the drink)
• Ice cubes (if desired, for a cold drink)

Instructions

1. Dissolve the shilajit resin in 50 ml of lukewarm water, stirring well until you obtain a homogeneous solution without lumps.
2. Pour this solution into a glass or a small carafe.
3. Add the organic apple juice and mix gently.
4. Stir in the tablespoon of honey and a few drops of lemon juice to balance the flavors.
5. Add the pinch of cinnamon for a subtle spicy note and mix one last time.
6. Serve chilled with ice cubes if desired, or at room temperature to fully enjoy the properties of shilajit.

Chef's Tips

To fully preserve the benefits of shilajit, avoid exposing it to temperatures above 40°C. Therefore, use lukewarm water and do not heat your drink after adding the resin.

You can vary the recipe by replacing the apple juice with fresh pear juice or an apple-lime mixture for a gently tangy touch.

Conservation

Prepare the chilled drink just before serving to fully benefit from its properties. The mixture will only keep for a few hours in the refrigerator. If you have any leftover shilajit, keep the dissolved solution separately refrigerated and prepare your drink as needed.