Shilajit and apple juice tonic drink is an age-old preparation brought back into fashion, ideal for revitalizing body and mind. Traditionally used in Ayurvedic medicine, Shilajit resin is renowned for its energizing and detoxifying properties. This simple and delicious recipe blends the power of this natural resin with the fruity sweetness of apple juice, offering a perfectly balanced elixir.
Perfect for a natural boost at breakfast or as a revitalizing refreshment any time of day, this drink is also a healthy alternative to sugary, processed beverages. Discover how to combine well-being and delicious taste in this easy-to-make recipe, designed for lovers of authentic flavors and natural solutions.
Ingredients
Serves 2:
- 500 ml of fresh organic apple juice
- 100 ml of filtered water
- 200 mg of pure Shilajit resin
- 1 tablespoon of liquid honey (optional, to sweeten)
- 1 teaspoon of fresh lemon juice
- A few ice cubes (according to preference)
Instructions
- Prepare the Shilajit resin: In a small bowl, gently dissolve the Shilajit resin in 100 ml of lukewarm water (approximately 40°C). Stir gently until completely dissolved. Shilajit should not be heated to high temperatures to preserve its beneficial properties.
- Prepare the fruity base: In a carafe, pour the fresh apple juice and add the lemon juice to balance the natural sweetness.
- Incorporate the dissolved Shilajit: Slowly pour the Shilajit solution into the carafe. Gently stir with a spoon to homogenize the drink.
- Sweeten to taste: Add liquid honey if you wish to sweeten the drink. Mix well until the honey is dissolved.
- Serve chilled: Add ice cubes to glasses, pour in the tonic drink, and enjoy immediately to take full advantage of the freshness and benefits of Shilajit.
Chef's Tips
To maximize its invigorating effects, consume this drink in the morning on an empty stomach or before physical activity. Do not store the drink for more than 24 hours to preserve the freshness and properties of the Shilajit.
Always ensure you use pure, high-quality Shilajit resin , as dosage is crucial for an effective and safe experience.
Conservation
This tonic drink is best enjoyed chilled, ideally on the day it is prepared. Keep it refrigerated in an airtight bottle and avoid prolonged exposure to light to preserve the potency of the ingredients.
If you wish to prepare your dose for the day, mix only the apple juice base with the lemon and honey in advance, then add the Shilajit resin just before serving.
