Revitalizing drink with Shilajit, Ginger and Honey for Natural Energy

Discover the power of an age-old recipe combining the mysterious resin shilajit, zesty ginger, and the sweetness of honey. This revitalizing drink is ideal for starting your day or for a natural energy boost.

For millennia, shilajit has been recognized in Ayurvedic medicine for its exceptional tonic and metabolism-stimulating properties. Combined with ginger, renowned for its warming and anti-inflammatory effects, and honey, a true natural treasure, this blend offers a perfect balance between taste and health benefits.

Ingredients

For 2 cups:

• 1 gram of pure shilajit resin (not powder)
• 500 ml of hot water
• 20 grams of fresh ginger (approximately 2 cm of root)
• 2 tablespoons of natural honey, preferably organic
• The juice of half a lemon (optional for a touch of freshness)

Instructions

1. Wash and peel the ginger , then grate it finely to extract all the aromas.
2. Heat the 500 ml of water until boiling, then remove from the heat.
3. Add the grated ginger to the hot water and let it steep for 8 to 10 minutes, cover to retain the aromas.
4. Strain the infusion to remove the pieces of ginger and pour the flavored water into a cup.
5. Gently stir the shilajit resin into the hot infusion. Stir vigorously until completely dissolved.
6. Add the honey and lemon juice if desired, then mix well until the honey is melted.
7. Enjoy it warm to fully benefit from the revitalizing properties and a comforting sensation.

Chef's Tips

For a more intense flavor, steep the ginger for up to 15 minutes. Avoid boiling the shilajit directly to preserve its valuable properties.

You can adjust the amount of honey to your liking and choose acacia or forest honey for different aromatic notes. This drink, ideal during seasonal changes or for a natural energy boost, fits perfectly into a vegetarian and gluten-free diet.

Conservation

This drink is best served chilled, however, you can keep the ginger infusion in the refrigerator for up to 24 hours. Add the shilajit and honey just before drinking for maximum effectiveness.

Explore more of our healthy recipes on our recipe blog and find wellness tips on Purlema ​​infos .