Homemade Protein Bars: Shilajit & Peanut Butter

Looking for a healthy, energizing, and delicious snack after an intense workout or for a satisfying treat between meals? These homemade protein bars, infused with shilajit and peanut butter, are the perfect answer! Shilajit, a natural resin rich in minerals, provides a unique flavor and a powerful energy boost, while peanut butter adds creaminess and protein. Get ready for an unforgettable taste experience with an easy and customizable recipe!

The idea for this recipe came to me during a trip to the mountains. After a long hike, I needed a quick and effective energy boost. That's when I thought of combining the benefits of shilajit, which I use regularly, with the irresistible taste of peanut butter. The result? An energizing treat that has revolutionized my snacks!

Feel free to adapt this recipe to your taste by adding dried fruit, seeds, or even dark chocolate. The important thing is to enjoy a healthy and tasty homemade snack, free of additives and preservatives.

Ingredients

For approximately 12 bars:

• 1 cup (200g) of rolled oats
• 1/2 cup (100g) of natural peanut butter
• 1/4 cup (50g) of honey or maple syrup
• 1/4 cup (60ml) of plant-based milk (almond, soy...)
• 1 tablespoon (10g) of protein powder (optional, for a higher protein content)
• 1 teaspoon (5g) of powdered shilajit
• 1/4 cup (30g) sunflower seeds
• 1/4 cup (30g) dark chocolate chips (optional)
• 1 pinch of salt

Instructions

1. In a large bowl, combine the oat flakes, peanut butter, honey (or maple syrup), plant-based milk, protein powder (if used), shilajit, sunflower seeds, chocolate chips (if used) and salt.
2. Mix well until all ingredients are evenly distributed. The dough should be quite sticky but easy to handle.
3. Line a square mold (approximately 20x20 cm) with parchment paper.
4. Pour the batter into the mold and press down firmly using a spoon or spatula.
5. Cover the mold and refrigerate for at least 2 hours, or until the bars are firm.
6. Once firm, cut the bars into 12 equal pieces.
7. Store the bars in an airtight container in the refrigerator for about a week.

Chef's Tips

For a crispier texture, you can add a few tablespoons of chopped walnuts or almonds.

"Don't hesitate to experiment with different types of dried fruit or seeds to create your own flavor combinations!"

For a version without added sugar, replace the honey with blended dates.

Conservation

Store the protein bars in the refrigerator in an airtight container for 7 to 10 days for optimal freshness.