Avocado Toast Parfait sur Pain au Levain Complet
Avocado Toast

Perfect Avocado Toast on Whole Wheat Sourdough Bread

Temps Total 15 min
Portions 2 people
Difficulté Easy
Note 4.8/5

Perfect Avocado Toast on Whole Wheat Sourdough Bread

In the morning, nothing beats a healthy and delicious breakfast to start the day right. This Perfect Avocado Toast on wholemeal sourdough bread has become my favorite ritual. It combines the simplicity of a slice of toast with the rich flavor of a more elaborate dish. Imagine: the crispness of the sourdough bread, the creaminess of perfectly ripe avocado, the freshness of cherry tomatoes, and the tangy acidity of lemon. A simple and quick delight to prepare, perfect for brunch with friends or a solo breakfast. Let me guide you step by step to make this toast that will tantalize your taste buds!

I discovered this recipe during a trip to California, where avocado toast is practically a national institution. I was immediately captivated by its simplicity and potential for customization. Since then, I've adapted it to my taste and preferences, depending on the season and available ingredients. It's a recipe full of possibilities, so let your creativity run wild!

Ingredients

For 2 people:

  • 2 slices of wholemeal sourdough bread
  • 1 ripe avocado
  • 1/4 of a lime
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of freshly ground black pepper
  • 100g of cherry tomatoes, cut in half
  • 1 egg (optional)
  • A few fresh coriander leaves, chopped (optional)
  • A pinch of Espelette pepper (optional)
  • extra virgin olive oil

Instructions

  1. Toast the bread: Toast the slices of wholemeal sourdough bread until golden and crispy.
  2. Preparing the avocado: Cut the avocado in half, remove the pit and mash the flesh with a fork. Add the juice of a quarter of a lime, salt, and black pepper.
  3. To assemble the toast: Spread the avocado puree on the toasted bread slices.
  4. Add the toppings: Distribute the halved cherry tomatoes over the avocado.
  5. Poached egg (optional): If you would like to add an egg, prepare a poached egg and place it gently on the avocado toast.
  6. Finishing touches: Sprinkle with chopped coriander and a pinch of Espelette pepper (optional). Drizzle with extra virgin olive oil.

Chef's Tips

For an even more delicious avocado toast, use a ripe but firm avocado. The acidity of the lime prevents the avocado from browning. Feel free to add other toppings according to your taste: sesame seeds, almond flakes, baby spinach, feta cheese... Let your creativity flow!

Conservation

Avocado toast is best eaten immediately after preparation. However, you can prepare the avocado puree in advance and store it in the refrigerator in an airtight container, covered with plastic wrap to prevent oxidation. The toast should be stored separately. Warm it slightly before serving.

Valeurs Nutritionnelles (par portion)

350 kcal Calories
10g Protéines
35g Glucides
18g Lipides
P

Par PURVAL

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